ONE MORE DAY TO REGISTAR- What are you waiting for?

Over 100 of your friends and neighbors have registered and taken their pre-participation physical and fitness tests so far in the WAAY To Get Fit BootCamp. This Wednesday is the last day to register. ONE MORE DAY TO REGISTER FOR BOOTCAMP. Don't be scared, come join us. We have three levels, Basic, Intermediate and Advanced.

I have heard from so many of you. Your scared to join, thinking it will be too much. Listen, the personal trainers know and tell us. If your tired, just sit down. Do what you can. What you can at BootCamp, is better than what your doing now. Others tell me, that they are so big they don't want to be seen in public. That's nonsense. If I can do it in public, as BIG as I am, so can YOU. Join us, it's $31 dollars for 31 days of workouts with personal trainer "Superman" Phil Johnson and his team. You can't work out with a personal trainer for $31. Some single sessions with personal trainers can cost hundreds. We're not doing this to make money were doing this to help people like you and me. All profit goes to Christmas Charities.

So, Here is your opportunity to get off the couch and start moving again. Listen if I can do it weighing what I do so can you. Join Tracy and I in the Basic group. Now, for you better fit people we have the Intermediate and even the Advanced for you Go Gitters. We all win if you loose.
Dr Greg

PS: See you Wed 6am at Fern Bell Park off Whitesburg in South Huntsville or Wed at 6pm at the Police Academy off Sparkman in Huntsville.

Awsome First Day of Registration -

Today we had an awesome turnout to register for the WAAY to get Fit, Rocket Fitness BootCamp. Over 200 picked up information packs and physical exam forms at the two locations to take to their doctor for pre-participation. Over 50 went through the pre-participation work out with personal trainer "Superman" Phil Johnson to be placed in Basic, Intermediate and Advanced groups. We are so happy that so many of you have chosen to work out with us and have a great time. As most of you know, when Tracy, "My Buddy Diet" Buddy, and I started personal trainer Phil said we were starting below level 1. We had simply been on the couch too long and had turned into "couch taters". He started us out with stretching and exercises. Not to brag but out last workout both Tracy and I did 45 jumping jacks, 3 min boxing drill, 45 bicep curls, 45 triceps curls, 45 sit ups, 45 leg lifts, 45 lunges. OMG were we tired. But we did it.

Were still in Basic. But were off the couch and so can you. I have been somewhat discouraged that the weight didn't come off faster. Who wouldn't. But on the other hand my entire life, I have NEVER lost weight and kept it off Not even 6 months and now I've lost 31+lbs and Tracy has lost 13. I know some of you have a harder time than me in loosing weight. I have heard from you. I also know that some of you loose weight very easily. To you I say God Bless and may it always be so. Each of us is different and has to live in the body provided by God. So we continue. We persevere.

Join us for BootCamp with two location: 1) 6am Sept 9th at Fern Bell Park south Huntsville off Whitesburg Dr and 2) 6pm at the Police Academy off Sparkman Drive. The cost is $31 for Monday, Wednesday, Friday workouts from Sept 9th till Oct 9th. All Profit will go to the Christmas Charity

Boot Camp Registration is Aug 31st

Today Tracy and I met with the producers at WAAY TV and the upcoming BootCamp is set. If you would like to try to loose 10 pounds in 30 days then we have the plan for you. BootCamp will be every Monday , Wednesday and Friday at either 6am or 6pm from September 7th till October 7th. Get looking good for the holidays for only $31.00 dollars. The entire cost of the BootCamp will be only $31 due at Registration at Fern Bell Park on Monday August 31st at 6am and 6pm and again on Wednesday September 2nd at 6am and 6pm. All profits go to charity. BootCamp Places are limited to a first come first serve basis. So Register Early and come work out with Tracy and me.
Dr Greg

Announcing a Boot Camp

Hello all Dr Greg & Tracy Here
What a tough month July was on our health and our diet. As most of you know from watching me on TV, I had a real bout with bronchitis. In fact its not totally gone. I am still coughing at night. Tracy says I am keeping her up. Now for the good, the bad and the ugly. The good is that this week we both started working out again with Phil our personal terrorist. I was so sore on Wed that I could hardly move. The bad is that Tracy and I fell off our diet for some of July. For me it was because I ran a 102 for a week and and a half and missed two weeks of work. I was eating chicken soup and crackers most days and recovering. Then came the bronchitis and the steroids. For goodness sakes, I was on 4 different steroids for a month. I am still on the steroid nasal spray. I felt so rotten that I just wanted to eat little or nothing. Tracy was eating what she made me so we kind of both were off the diet for several weeks. The ugly is that I have gained 4 lbs from the steroids and Tracy has gained 2 lbs at the same time.

We sat down with Superman Phil our personal trainer and Dr Wallis our chiropractor and came up with a plan to get us back in shape and back on the diet. We started back gangbusters this past Monday. On Tuesday Phil worked us out with aerobics. Then on Thursday he did legs and Friday he did upper body. Tracy and I are so sore again.

A couple of months ago, Superman Phil and his workout team held a test boot camp. It was well received. Phil and I have decided to team up and hold a Waay to Get Fit and Rocket N2 fitness boot camp at Fern Bell Park on Sandars Rd off Whitesburg in South Huntsville. Registration for the boot camp will start Monday August 31st, 6am and 6pm and again on Wednesday Sept 2nd same times. The actual Boot Camp will start Wednesday September 9th and run every Monday Wednesday and Friday 6am and 6pm for 1 hour until October 7th. The cost will only be $31 dollars for the entire program with all profit going to charity. Boot camps normally cost over $200 so this is an opportunity for many of you to join Tracy and myself in working out. More details to follow.
Dr Greg

Still Fighting Bronchitis

Hello
Wow, Its been a month and I am still fighting bronchitis. I am much better but not well yet. I am still on nebulizer and other steroids. I can't wait to get off all the steroids. I have tried to work out several times. But each time I do, I have to stop due to the coughing. I also seem to be up every night coughing. I have gained 4 pounds now since being on steroids. I was up to 29 pounds lost but now I'm back to 25 lost. I don't like that but realize that I needed to have the meds to get well. A hundred years ago, a sickness like I had could of been the end. But today we have steroids and antibiotics. I will try again to workout and get back on the diet this next week. My Buddy says she is ready to join me all out again. Talk to you next week.
Dr Greg

Still Getting Better

Hello all. Dr Greg here.
What a bout with bronchitis I have had. I want to thank all of you for your get well cards and letters. As Tracy told you in her last post, I have been fighting a cold that turned into bronchitis. I was out of work for nearly two weeks. Now I am on four steroid breathing treatments a day, taking steroids by mouth, using a steroid spray in my nose and on antibiotics. I feel like a walking steroid. Obviously with all of this I have been off the diet and workout regiment. Its funny I have not worked out in two weeks and I can already feel the difference. I have gained 3 pounds so far. I don't like at all. I tried to work out on Friday but coughed so much that I had to stop. I will try again towards the end of next week. Tracy said in her blog that Life is Life and she is right. Real life has challenges, up and downs. I look at it as a war of many battles. We are loosing the current battle but we will win the war. Thanks again for all your well wishes.
Dr Greg

Back to work

Hello everyone! As many of you know, Greg has been quite sick. Since his bought with Cancer a few years ago, he gets sick very easily and takes a long time to get over what ever he gits. He has missed almost two weeks of work. He started off with a cold and gotten worse. He ran a fever of 102+ for the first week. He is now on his second round of antibiotics and steroids. Obviously while he was sick he was off the diet and off exercise. I have been making him chicken soup and nursing him back to health. I too have not been doing so well on the diet while Greg is sick. I have been eating the chicken soup and other things I make for both of us. I am still working out with Phil in the mornings but I have gained a few pounds. I am not happy with that at all. Life is Life, but I need to get back on the wagon while trying to get Greg well. He was just diagnosed with bronchitis today. He is coughing terribly deep. Anyway, I just wanted to say hello get you up to date. I will blog again soon! Be well! Tracy