We're Teaming up for Success

Tracy and I are helping each other, as Buddies, team up for success. Just yesterday, Tracy did not feel like getting up and working out with Phil our personal terrorist. It would have been so easy to just let her sleep. But you know, turn about is fair play. Just the other day, she made me get up and work out when I didn't want to. So what did I do. I turned on the light and tickled her knees. (her tickle spot) till she got out of bed. I won. No We Won. We both worked out and had fruit for breakfast and went to work. The Buddy way is the only way to change your life style. By the way, If you can't find a buddy here in Huntsville/Decatur, We have lots of them that have contacted us and are looking for a diet buddy. Just let me know by e-mailing me at drmillar@millarchiro.com. Thanks.
Dr Greg

Panoply - Thanks for all the well wishes

Hello
I want to say Thank you to all of you that stopped at our Millar Chiropractic booth at Panoply. I really enjoyed meeting and talking to so many of you. Thank you for all of your encouragement and well wishes. You know, we're all in this together. Me and my buddy, you and your buddy, and the many of you that are doing the "My Buddy Diet" and program alone or with me as your TV buddy and inspiration. It's humbling. So many of you came by and said "if You can do it, so can I". I must have talked to hundreds that told me stories of their weight loss struggles and recent accomplishments. After this weekend and after meeting so many of you in person, I wouldn't give up for the world. I am so inspired by you. You know we can do this together. WE can loose weight forever. Again THANK YOU.
Dr Greg Millar

I Feel Like My Self Again

Hello All

I am very happy to be past my plateau. I lost a pound and a half last week. I have been loosing between 1 and 2 lbs since January. Suddenly, a couple of weeks ago I stopped. In fact I actually gained 1/2 pound. I told myself it might be water weight but I knew I needed to double up my efforts and call on my Buddy to help me through the tough part. Tracy, my wife and Buddy, was great. She encouraged me and motivated me all through the weeks of nothing. I know that if she had not been with me on the diet that I would have failed this one like I have so many others. But the good news is success. I an loosing again. I am nearly half way to my 50 lb goal for the year. And surprising the year is nearly half over. Tracy is also about half way to her goal of 30 lbs for the year. I really feel good that we can make it. I know that the diet has changed our life. We now go more with more energy; and, we don't sit on the couch near as much. The way we feel has also made a difference in the rest of my life as well. I want to say thank you to all of you for all of you continued support the card and e-mails of encouragement were wonderful. Thanks again to all of you. Together we can do this thing.

Dr Greg

PS. were getting a new webcam installed this week so we'll be back next Sunday night with a new video.