Christmas

Hi! This is Tracy Millar. Today is Christmas. We just finished the Christmas Dash and finally getting to rest at home peacefully. After spending time with my family in Birmingham, then coming back home to Madison to spend Christmas morning with the grandkids and children, we went south again to Cullman to visit with Greg's family, we are finally home! Exhausted but otherwise, gearing up to start the new year out right. We are very excited about the program we have laid out for ourselves. We are continuing to work out three times per week with our personal trainer. I am pretty much dreading the new diet in January (it is always hard to change the way you have eaten all of your life), but I am looking forward to feeling better. Hope everyone has a fantastic Christmas!

Welcome to Waay to Get Fit.

Hello, I'm Dr Greg Millar a Chiropractor in Huntsville Alabama. You may have seen me over the past seven years or so on ABC WAAY TV Channel 31 MEDCALL or BACKtalk TV shows. As you can see by the video, I am overweight. I have tried every diet you can think of with limited success. I would initially lose a few pounds only to gain back even more. That's somewhat embarrassing. I am a doctor for goodness sakes. I should know better. And I do know better. I have put together what I think is the plan for you and I to lose weight, "My Buddy Diet".

WAAY TV Channel 31 ask me to participate in the WAAY to Get Fit. Not some fad diet but a year long program where the station will follow me and my buddy, my wife Tracy as we lose weight, lose inches and gain lean muscle mass. Join us as we do it together week by week.

Now for today. Today is Thur December 18th, 2008. I woke up really tired this morning after only 4 hours of sleep. It was 6:00 am and the trainer Phil Johnson was at the door. I really didn't want to get up. My Buddy came to my rescue and gave me a swift kick in the seat (verbally) and I went and worked out even though I really didn't want to. After I worked out, I really felt much better. If it had not been for Tracy this morning I would have stayed in bed.

Dr Greg

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