Hello everyone.. What a fun weekend. Tracy, my buddy, and I went to Birmingham this weekend for the UAB Spine Symposium and continuing ed credits. While in Birmingham it snowed. That's the good news. The bad news is that today when we awoke the hotel power was off. Apparently a tree had fallen on the power lines and no power. Of course, no power meant no ability to cook. Also the hotel staff could not get to work due to the snow. And, the restaurant manager had the key to the freezer. In any event, we had no power and no food for most of the day. The hotel finally got power restored and fixed meals of what food they had on hand. The point to this is that if you follow a lifestyle modification and something throws you a curve "it's ok". Even though they served varied foods, we still made the best choices of what was available. Tonight back at home we continued the my buddy diet as normal. More about choices later this week.
Have a great night
Dr Greg
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