Tracy Fell off the Wagon

Hello All:

Tracy hit a real bump in the road this week. She said that with my being sick, in pain, and on steroids all week she was under a lot of stress and fell off the diet. She got stressed out and cheated once and the door was opened. She then cheated her next meal and off the diet she went. She gained about 3 lbs and got depressed. So we had quite a household, me hurting and sick and Tracy depressed. The good news is that as Buddies we talk to each other all the time. We decided that we can as Buddies help each other to go back on the life style changes.

I encouraged her to slow down and think about her eating. We have come too far to give up now. I reminded her that this is not a diet but a lifestyle modification. She encouraged me to not be so angry with everyone and get off the steroids as soon as possible. We will encourage each other and talk lots this next week. Keep us in your prayers.
Dr Greg and Tracy