Stating Waay to Get Fit on the Road

What an exciting week we had last week. We took the whole family snow skiing last week in North Carolina at Ski Beach Mountain. Now Ski Beach is about 6 hours from Huntsville so we packed up the cars and headed up the mountains. The fun part was staying on the diet while traveling for hours. In fact due to traffic the way back actually took nearly 8 hours. What Tracy, my buddy, and I found out was that you can still hold the diet while on the road. You just need to plan ahead. Think about what your going to order before you pull in to the fast food place and then stick to your guns. We ate salads and grilled chicken and not burgers and fries. Now the rest of the family did eat the burger and fries but Tracy and I were good.

We also found that while on the road and even after we got to our destination that drinking the amount of water we needed was hard. On vacation your always on the go. Here we were skiing everyday and that was fun. But drinking water was not on the top of our minds. So we found ourselves having to catch up drinking water at night.
Dr Greg Millar