Hello I'm Dr. Greg Millar. This week my wife Tracy, my buddy, and I candidly discuss our week. Our video is a little longer this week; but, we went to the movies with our grandson. We wanted to share how to handle popcorn at the movies. We're doing well on the Waay to get Fit exercise program and the My Buddy Diet lifestyle changes. Both Tray and I missed a workout this week. She was ill one day; and, I had contact dermatitis from a change in laundry detergent. We still stayed on everything else. I really feel that this is a diet (lifestyle) that I can do for the rest of my life.
Talk to you later this week
Dr. Greg
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