Today was a good day for the diet. My Buddy, Tracy and I decided to finally step on the scale. WOW. I am so pleased. We were down 8 pounds total. I was down 5 lbs and Tracy was down 3 lbs. as Buddies we're down 8 big pounds. That's exciting. It has been a long time since I was able to actually loose weight on a diet. This diet feels really right. With the lifestyle modifications we're making each week in Diet, Rest, Exercise, Activity and Mental State I feel like we can finally beat this thing. We are getting e-mails every day from people just like you that are joining Tracy and myself on the Waay to Get Fit. Remember all we have to loose is the weight. I am headed to bed so Ta Ta for now.
Dr Greg
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